• 911 emergency calls and your nearest hospital emergency room are always available in case of severe crisis.  
  • Crisis Services in the Tacoma, WA area:  800-576-7764 for 24 hour telephone support if you are in distress.
  • National Suicide Prevention Hotline:  800-273-8255 (800-273-TALK).

  • The Anxiety and Phobia Workbook, by Edmund J. Bourne, Ph.D.
  • When Panic Attacks, by David D. Burns, M.D.
  • From Panic to Power, by Lucinda Bassett
  • Healing Through the Dark Emotions:  The Wisdom of Grief, Fear, and Despairby Miriam Greenspan
  • The Depression Workbook, by Mary Ellen Copeland, M.S.
  • Why Marriages Succeed or Fail, by John Gottman, Ph.D.
  • Lies at the Altar, by Dr. Robin L. Smith
  • How Can I Forgive You?, by Janis Abrahms Spring, Ph.D.
  • I Can't Get Over It:  A Handbook for Trauma Survivors, By A. Matsakis, Ph.D.
  • The Courage to Heal, by Ellen Bass and Laura Davis
  • The Art of Living, by Thich Nhat Hanh
  • Peace Is Every Step, by Thich Nhat Hanh
  • Why We Sleep, Matthew Walker PhD
  • How to Survive The Loss of A Love, by P. McWilliams & H. Bloomfield
  • Full Catastrophe Living, by Jon Kabat-Zinn
  • Born to Run, by Bruce Springsteen
  • Brene Brown (search and numerous books

Irene Farsje MA LMHC PLLC / North Tacoma Counselor provides mental health counseling, psychotherapy and coaching to individuals in Tacoma, Washington.  Anxiety, Depression, Relationships, Mood Concerns, Low Self-Esteem, Personal Growth, Stress, Transitions/Adjustments, Quality of Life, Trauma and Childhood Abuse.  Copyright 2008 Irene Farsje All Rights Reserved.